Since my diagnosis I have begun to really understand the power of positive thinking. Healthy thoughts create healthy actions. It has been a toiling time because correcting yourself of talking negatively about your situation can sometimes be so natural. I really hope these exercises that I have adapted into my life work for the greater good of yours.
The hardest thing to do is to look in the mirror and point the mistakes, the failures at ourselves rather than to the world as we all so frequently do. This is the mirror effect:
When you wake up...
+Look at yourself in a mirror (take a good look 60 sec+ of silence) grateful silence
-(Globally 146,000 people died yesterday, you are fortunate to be alive and enabled)
+Affirm your day i.e. goals, hopes, expectations and anticipations
+Admit your weaknesses, pains, trigger points
+Declare that you will be better than that
+++++++Tell yourself "I LOVE YOU" i.e. say it until you feel LOVED
That's my intent for you today!
Whats your intent?
H.O.P.E (Helping Other People Evolve)